150% - a Concept I Hadn’t Given Much Thought to

There are so many balls in the air there is little time to stop and think, never mind plan for a truly fulfilling way of life.  To many, stopping would mean dropping every ball one by one and ultimately, admitting to failure as a woman, mother, wife, daughter… human.

It doesn’t have to be this way.

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ValuesJen Schrafft
Losing the Guilt & Regaining the Focus

There are so many balls in the air there is little time to stop and think, never mind plan for a truly fulfilling way of life.  To many, stopping would mean dropping every ball one by one and ultimately, admitting to failure as a woman, mother, wife, daughter… human.

It doesn’t have to be this way.

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Self-careJen Schrafft
New Beginnings

We are well into 2017 as I write this post.  As I reflect on 2016, I feel excitement and pride as I look back and see the incredible learning, leadership and forward movement in myself and my clients. This year, I am excited to offer you a free guide help make this the year you move forward.

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ValuesJen Schrafft
Refining Goals

September is an exciting time for renewal in my house and business. It feels like it’s time to refresh, take charge and move forward after refuelling over the summer. I get more excited about school supplies than my kids, and I have been known to hum along to the Staples commercial, “It’s the most, wonderful time of the year…” as I delight in the idea of a quiet morning in my home office with no interruptions.

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Practical TipsJen Schrafft